welcome
Downtown Lexington's exclusive and only fully equipped Pilates studio offering comprehensive and specialized instruction for all fitness levels in a small group setting. Find your fit.
our instructors
Janie Duff-Jackson
Owner & Instructor
Janie is a certified Pilates instructor, having completed TWO comprehensive training programs through both Balanced Body University and Kathy Corey/West Coast Pilates.
Janie has also completed two Pre & Post Natal Pilates Specialist Certifications through the Center for Women's Fitness, having been personally trained by its founder and creative director, Carolyne Anthony and with Fusion Pilates and it's founder Jennifer Gianni.
Janie has also completed the Pilates for MS and Neurological conditions, an advanced education program overviewing symptoms, types, treatments and exercise protocols for MS and other neurological injury with it's founder and Developer, Mariska Breland.
Other continuing education areas include:
Pilates for Scoliosis with Erin Meyers, founder of Spiral Spine.
Pilates for Shoulder Impingement and Rotator Cuff injuries
Pilates for Triathletes
Pilates for Knee and Hip Replacement
Training on the MOTR and Core Align
And many other specialized trainings to help her be able to effectively work with all types of clients, whether ordinary persons, elite athletes or clients with special and specific needs.
build strength & vitality
mind.
Pilates is an innovative and safe system of mind-body exercise using a variety of equipment. It evolved from the principles developed by Joseph Pilates and can dramatically transform the way your body looks, feels, and performs.
Body.
Pilates builds strength without bulk in a safe sensible way that will help you look and feel your very best. It teaches good posture, body awareness and easy, graceful movement.
soul.
Our studio offers Pilates classes featuring reformer Pilates as well as all other major Pilates apparatuses. We also offer Pilates pregnancy workouts to keep the expectant mother moving along during her pregnancy & prepare her for a healthy birth.
"Physical fitness is the first requisite of happiness."
— Joseph Pilates